8-Week Mindfulness-Based Stress Reduction (MBSR) Course

“Start by slowing down. The world moves fast, and it’s so easy to get caught up in it. But real connection—whether it’s with yourself, with others, or with the world around you—happens in the quiet moments."

— Randi

MBSR (Mindfulness-Based Stress Reduction) is an 8-week program designed to help you break free from stress, overwhelm, and constant mental noise. Through simple yet powerful mindfulness practices, you’ll learn how to quiet your mind, release tension, and navigate life with more ease, clarity, and presence.

What is MBSR?

Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts, the MBSR program is a scientifically researched mindfulness course renowned worldwide. Over eight weeks, you'll engage in practices that foster mindfulness, helping you break free from negative thought patterns and reduce stress.

Course Overview

Is This Course for You?

If you're seeking ways to manage stress, improve your well-being, or explore mindfulness, this course is designed for you. It's suitable for both beginners and those with prior mindfulness experience.

What’s in the MBSR course

  • Initial Consultation: Begin with a 30-minute one-on-one session to understand your goals and set a personalized path.

  • Weekly Sessions: Participate in 8 weekly sessions, each lasting 2.5 hours, encompassing a range of practices, theory, experiential learnings, and discussions.

  • Comprehensive Course Book: Receive an in-depth course book to support your learning during the 8 weeks and after the course for your own personal use.

  • Audio and Video Resources: Access recordings, including body scans, sitting practices, mindful movement sessions, and various guided meditations.

  • Retreat Day: Engage in a 5-hour retreat between sessions 6 and 7 to deepen your practice.

  • Certificate of Completion: Earn a certificate upon completing the course, a prerequisite for teacher training facilitated by the Academy.

Course Details

Start Date: September

  • Start Date: September

  • Early Bird Pricing: €220 (sign up by August 15th)

  • Regular Pricing: €299

Randi is a dedicated member of the international MBSR Academy Solterreno. He will facilitate, support, and guide you through this 8-week journey, helping you discover techniques to reduce stress, enhance physical and mental well-being, and live more comfortably.

About your instructor

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Reserve Your Spot

The course is limited to a maximum of 12 participants to ensure personalized attention. To book your space or set up the initial 30-minute consultation with Randi, please email marandiwellbeing@gmail.com.

Join us on this transformative journey to cultivate mindfulness and enhance your quality of life.